Breakfast · South Indian
Vegetable upma
Savoury semolina with vegetables - fast, filling and easy to make protein-heavy with extra dal and peanuts.
Method
- 1
Dry roast the rava on low heat till it smells nutty and no longer looks raw. Set aside.
- 2
Heat oil, pop mustard seeds, add both dals, curry leaves, chilli and ginger.
- 3
Add onion and cook till translucent, then carrot and peas with a little salt. Cook 3-4 minutes.
- 4
Pour in hot water, bring to a boil, then add the rava in a slow stream while stirring to avoid lumps.
- 5
Cover and cook 2 minutes on low. Finish with peanuts, coriander and lemon juice.
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